Work anxiety isn’t always about the work itself. Perfectionism, self-doubt, and fear of making mistakes can be shaped by experiences that started long before your career. Here’s how EMDR can help NYC professionals understand where those patterns come from, and begin to change them.

Wondering if EMDR therapy is right for you? Learn how EMDR works, what it can help with, how to prepare for treatment, and what to expect from reprocessing with an EMDR-trained therapist.