You can love your child deeply and still struggle with guilt, anxiety, or the feeling that you’re not doing enough. Sometimes, those feelings are connected to earlier experiences, from painful childhood memories to a difficult birth. Explore how EMDR therapy may help you work through those experiences and feel more grounded and present with your family.

Work anxiety isn’t always about the work itself. Perfectionism, self-doubt, and fear of making mistakes can be shaped by experiences that started long before your career. Here’s how EMDR can help NYC professionals understand where those patterns come from, and begin to change them.

When you expect a lot from yourself, it can be hard to know when you’ve done enough. You might spend days thinking about small mistakes or putting things off because you’re worried you won’t get it right. In this post, I share how I approach perfectionism with my clients and what we might work on together in therapy, especially when easing up feels risky.

College can be a time of growth, uncertainty, and change. From finding a therapist to knowing when to reach out, here are five things I’d want college and graduate students to know about starting therapy.

Wondering if EMDR therapy is right for you? Learn how EMDR works, what it can help with, how to prepare for treatment, and what to expect from reprocessing with an EMDR-trained therapist.