How EMDR Can Support Eating Disorder Recovery
For some people, struggles with food and body image are tied to painful experiences and negative beliefs like “I’m not good enough.” Explore how EMDR therapy may help address these experiences, soften self-criticism, and support a more compassionate relationship with yourself as part of eating disorder recovery.
Therapy for The Recovering Perfectionist
When you expect a lot from yourself, it can be hard to know when you’ve done enough. You might spend days thinking about small mistakes or putting things off because you’re worried you won’t get it right. In this post, I share how I approach perfectionism with my clients and what we might work on together in therapy, especially when easing up feels risky.